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Reader's Digest New Zealand
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  • Food, Home & Garden
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HealthSmart

Yoga
Back, Fitness, Sleep

4 Soothing Yoga Poses to Help You Sleep

Boost relaxation and beat insomnia by soothing your mind and body before bed. Here are four easy yoga poses to get you there.
What is lactose intolerance
Conditions, Diet & Weight Loss, Tips/Advice

What is lactose intolerance?

A high proportion of the world's population is not able to digest the lactose (milk sugars) in milk because of a deficiency in the enzyme lactase.
I Am an Adult Living With ADHD
Drugs & Medicine, Mental Health, Thought-provoking

I Am an Adult Living With ADHD

A growing number of parents are learning they also have ADHD after witnessing their kids get diagnosed.
You’ll Be Happiest During These Two Years of Your Life, According to Science
Inspirational, Mental Health, Thought-provoking

You’ll Be Happiest During These Two Years of Your Life, According to Science

Good news: your happiest years are still ahead of you. Science says so!
This Is the One Question You Need to Ask Yourself Every Day According to a Billionaire
Inspirational, Thought-provoking, Tips/Advice

This Is the One Question You Need to Ask Yourself Every Day, According to a Billionaire

Prepare for your life to change forever.
Why You Hate the Sound of Your Own Voice
Hearing, Mental Health, Thought-provoking

Why You Hate the Sound of Your Own Voice

Good news: You're probably the only one who thinks it's annoying.
Researchers Confirm Chocolate Is Good for Your Brain
Drugs & Medicine, Fitness, Mental Health

Researchers Confirm Chocolate Is Good for Your Brain

This is the definition of a win-win.
How to Look Smart
Inspirational, Thought-provoking, Tips/Advice

How to Look Smart

Are you fooling others about your intellect … or are they fooling you about theirs?
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The Power of Touch
Mental Health, Parenting, Skin

The Power of Touch

It’s vital for our health, wellbeing and happiness, say the world’s leading neuroscientists.
The Great Forgetting
Mental Health, Our Language, Science/Technology

The Great Forgetting

The mechanics of memory remain mysterious – but new infant studies could hold the key.
Home Tips, Sleep, Tips/Advice

Don’t Even Think About Sitting on Your Bed with Outside Clothes

Do you know what your top and pants have been picking up all day? Here are their extra-dirty little secrets.
Diabetes, Diet & Weight Loss, Tips/Advice

How to kick a sugar addiction without missing the sweet stuff

Have a yo-yo relationship with sugar? You're not alone. Here's how to break up with sugar for good – so you can finally stop those midnight cookie cravings.
Bone Health Bonus Read
Tips/Advice

Best Bone Health

Free Download
Spin Control
Tips/Advice

Spin Control

Thrown off-kilter by dizziness or vertigo? Treating these conditions may help.
4 Habits for Eating Well
Diet & Weight Loss

4 Habits for Eating Well

Four good ways to cultivate healthy eating.
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Chosen For You

Reunited with her rescuers

Reunited with her rescuers

Thirty-five years after two fishermen plucked a young girl from the Pacific Ocean, a podcast leads to a remarkable reunion.
Listen to the podcast
Ph-ew! Sometimes your beloved cat or dog really stinks up the house, but there are a few easy ways to eliminate even the most offensive odours
Home Tips,Science/Technology, Pets

The 10 easiest ways to get rid of pet odours

Pee-uw! Sometimes your beloved cat or dog really stinks up the house, but there are a few easy ways to eliminate even the most offensive odours.
Nutrition pros just revealed what 12 common food cravings secretly suggest about your health
Diet & Weight Loss

Nutrition pros just revealed what 12 common food cravings secretly suggest about your health

A medical researcher who for decades has studied the science of cravings suggests the longings of your tastebuds can give you a lot of information about yourself – including important insights [...]
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