Having sex once or twice a week may result in these healthy changes.
Here's how you can cut your food costs, reduce your waste and improve your eating habits.
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Have regular meals, eat plenty of fruit and vegetables, opt for foods in high fibre. Below are some top tips for eating well with diabetes.
Health tips and advice for people with diabetes on managing their alcohol consumption.
How many servings of fruits and vegetables should I eat?
The perfect meal is one in which you are served a reasonably sized portion of wonderful, surprising, delicious food. You shouldn’t feel overly full at the end of the meal, but you shouldn’t be [...]
The most consistent advice over the years for people with diabetes is the need to obtain and maintain a healthy weight. Here are some practical tips and advice.
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What is the link between carbohydrates and fibre? Healthy eating facts and tips for you to eat healthy.
When reading about GI eating plans, you may come across the term ‘glycaemic load’ or GL. Find out what that means.
Low-GL foods create a smaller, more sustained rise in blood glucose than high-GL foods, and don't require as much insulin.
Eating more of these foods and fewer high-glycaemic foods reduces your risk of developing insulin resistance, a core problem underlying type 2 diabetes.
The following are practical tips to help you make the switch to low-GI eating. There’s no specific order. Essentially, you should attack the changes that you think you’ll find easiest first. Make [...]
One frustrating thing about trying to lose weight is the snail's pace at which the pounds seem to drop off.
Why is your stomach suddenly puffy?
