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Reader's Digest New Zealand
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HealthSmart

Deep Brain Stimulation for Parkinson’s Disease
Mental Health, Nervous System

Deep Brain Stimulation for Parkinson’s Disease

Electrical impulses may help benefit some patients.
5 Arthritis Myths Busted
Conditions, Fitness, Tips/Advice

5 arthritis myths busted

Here are some effective ways of dealing with arthritis symptoms.
Mental Health, Sleep

12 ways to brighten your morning

Okay, it’s probably no one’s favourite part of the day, particularly if you stayed up the night before to watch Jaws for the 17th time. But waking up in the morning sure beats the alternative!
The 9 Fad Diets Experts Say Will Disappear In 2018
Diet & Weight Loss, Tips/Advice

The 8 Fad Diets Experts Say Will Disappear In 2018

These eight dietary trends need to disappear in 2018.
Match The Right Mattress To Your Sleeping Style
HealthSmart, Sleep

Match The Right Mattress To Your Unique Sleeping Style

A restful night sleep is possible - if your mattress accommodates your natural sleep style.
15 Hilarious Weight Loss Stories That Everyone Can Relate To
Diet & Weight Loss, Reader submissions

15 funny weight loss stories that we’ve all been through

Losing weight can be a challenge. But everyone goes through the same things.
Diet & Weight Loss, Tips/Advice

Sleep Away Your Weight Loss Worries

A little extra shut-eye could make a BIG difference in how you eat the next day.
HealthSmart, Heart/Blood Pressure

The Heart Attack Symptom You May Never Have Heard Of

A new study reveals that liquid cholesterol can be lethal when it hardens to form sharp crystals.
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Booking Cosmetic Surgery May Help You Quit Cigarettes
Smoking/Lung Cancer

Booking Cosmetic Surgery May Help You Quit Cigarettes

Scheduling this very specific type of surgery may actually help you quit smoking a lot faster than you ever expected - no patches required.
Handy year-round tips for dry skin and chapped lips
HealthSmart, Skin

Handy Year-Round Tips For Dry Skin And Chapped Lips

Plagued by dry skin, chapped lips and other painful dermatological conditions? Don’t worry – there are solutions for short- and long-term relief.
The 8 On-Trend Workout Routines Of 2018
Fitness, Tips/Advice

The 8 On-Trend Workout Routines Of 2018

Break out your sneakers and swimsuits and make your New Year's resolution to get fitter and healthier a reality.
Shake The Dad Bod With These 6 Steps To Fatherhood Fitness
Fitness, Parenting, Tips/Advice

Shake the dad bod with these 6 steps to fatherhood fitness

Has becoming a dad brought with it a few extra kilos? Professional wrestler and “Dad Bod Destroyer” Robbie E reveals the secret to staying fit after fatherhood.
8 Things Dermatologists Do Every Summer
Skin, Tips/Advice

8 Summer Skincare Tips Dermatologists Follow

Expert advice on skin protection and care in the hot weather.
6 Simple Games To Build A Happy And Resilient Brain
Inspirational, Mental Health, Thought-provoking

6 Simple Games To Build A Happy And Resilient Brain

Try these games that tap your innate genius to build a happy and resilient brain.
Prevent World War Three At Your Holiday Dinner With These 8 Life Hacks
Tips/Advice

Prevent World War Three At Your Christmas Dinner With These 8 Life Hacks

Don’t see eye to eye with family members on a hot-button issue? Relationship and wellness expert Deepak Kashyap shares tips on how to prevent your holiday dinner from descending into a heated [...]
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  5. This is what nutritionists do when they want to lose 3 kilos
  6. The 20 most populated cities in the world
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  8. How your new haircut could help save the Daintree
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Chosen For You

14 obscure etiquette rules you probably break all the time
Culture

14 obscure etiquette rules you probably break all the time

When it comes to eating, talking on the phone, or even introducing people, you're probably guilty of these not-etiquette-sanctioned behaviours.
Here’s what your handwriting says about you
Thought-provoking

Here’s what your handwriting says about you

The way you dot your "i's" and cross your "t's" could reveal more than 5,000 different personality traits.
Simple habits to naturally boost your immune system
Conditions, Culture, HealthSmart

Simple habits to naturally boost your immune system

What you eat, your attitude, and the amount of exercise you get can all play a role in strengthening your immune system and preventing illness.
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