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• 240 pages • 235 x 195mm • Flexicover
• Full-colour Illustrations


Tired AGAIN?
Get the rest you need for the life you want to lead

Getting the right kind of sleep for our age and stage in life is every bit as important as a balanced diet and plenty of exercise. Secrets of Healthy Sleep provides insights into the ‘science’ of sleep and explains ways to ensure we get the rest we need and wake feeling calm, relaxed and refreshed. Includes:

  • Easy-to-implement tips and strategies for getting a better night’s sleep
  • Advice for treating sleep disorders such as snoring, insomnia and sleep apnoea
  • Information on sleep-enhancing foods.

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Dynamo Rechargeable Radio
DYNAMO RECHARGABLE RADIO

The radio that never runs out of power!
It’s a boon for travelling – just what you need for power outages at home and other home emergencies. The multi-function radio has rechargeable batteries or runs off the mains, PLUS a hand-cranked DYNAMO charger for when you're on the go!

So handy with built-in radio, torch, LCD display alarm clock, reading lamp, emergency siren/flasher, mobile phone charger

• Size 130(H) x 200(W) x 75(D)mm • Digital display • Battery not included

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World Atlas
READER'S DIGEST WORLD ATLAS

The whole planet, at your fingertips!
With the world changing at an extraordinary rate, the READER’S DIGEST WORLD ATLAS is your must-have guide to stay up-to-date with new countries, new borders and new discoveries!

In this fully revised edition with completely updated maps, you’ll discover thematic features that explain the farthest reaches of space, the formation of planet Earth, the world’s oceans and the workings of the weather.

PLUS, enjoy stunning photographs, which provide an insight into the landscapes, coastlines, waterways and cityscapes of countries around the world!

• Hardcover • 424 pages • 358mm x 267mm • 224 Maps • 3D digital mapping • Super-sized format • Stunning photography • Up-to-date facts • Comprehensive index • A-Z gazetteer on 242 countries

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Laughter book
LAUGHTER REALLY IS THE BEST MEDICINE

The fastest, friendliest, funniest way to put a SMILE on your face every day!
We all need some laughter in our day and there's no better feeling than sharing the joy of a joke with your family, friends or colleagues.

We've scoured the globe for the funniest material including from our very own Reader's Digest magazine, to bring you LAUGHTER IS THE BEST MEDICINE. This super-compendium of the craziest, most unbelievably comic moments is guaranteed to put a smile on your dial no mater which page you turn to – no matter when you turn to it!

• 320 pages • 254 x 197mm • Over 1,200 jokes, anecdotes, cartoons and quotes • Hardcover

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Smart pen
SMART PEN

Get smart with this multi-functional pen

The ingenious Smart Pen is the type of gadget that you’ll turn to again and again. Every time you use it you’ll marvel at really how clever it is! It can record video and audio, has a built-in USB drive and it all fits into a classically styled pen that writes beautifully.

• DVR camera • Microphone • Flash drive • Built-in rechargeable battery • Instruction manual • 2GB memory • 2 x pen refills

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FOODS THAT HARM, FOODS THAT HEAL
FOODS THAT HARM, FOODS THAT HEAL

Own the ultimate food bible
Fish is good for you, isn’t it? What about margarine – is it really a smarter choice than butter? Put an end to food confusion with the revised and updated edition of the best-selling Foods That Harm, Foods That Heal.

Leading nutrition experts have scoured the latest food studies and reports for the answers to the world’s most enduring and important food questions. The findings are in this book, and completely shatter many long-held beliefs about what it means to eat healthily.

• 400 pages • 254 x 197mm hardcover • More than 170 food entries • More than 100 health condition entries • Special features

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Fix it yourself book
FIX IT YOURSELF!

Arm yourself with the know-how and save!

From fixing squeaking floorboards and installing a skylight to draught-proofing your doors and windows, you'll find practical advise to help you save money and take charge of essential home repairs and maintenance.

• Clear Step-by-step instructions • Advice on how to prevent the problems before they begin • Guide to the best tools and equipment to get the job done • Practical information and tips for your home and garden

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