A traumatic experience can be difficult to cope with, but these psychological techniques can help you manage and potentially move on.
Avoiding these common habits may lighten your mood and lower your risk of sliding into full-blown depression.
Dermatologists reveal the foods that cause acne breakouts, trigger rosacea and other skin conditions, and how to achieve a healthy-looking complexion.
Death by suicide is on the rise, and anyone can be at risk. Learn the subtle signs that someone might be in danger – and how to help – from mental health experts. TRIGGER WARNING: If you or [...]
You're busy – we get that. Between school drop-offs, business meetings and laundry, squeezing in a little ‘you’ time tends to fall short. Luckily, there are some top beauty treatments that you [...]
Turmeric is thought to have anti-inflammatory properties, but do you know which parts of the body it may benefit the most?
Melatonin is a common sleep aid – but do you know all the facts about it?
Exercise can help no matter your age, but your needs change as you get older. Here's an easy plan to follow at every decade.
Advertisement
For natural pain relief, consider these eight non-pharmacological ways to manage pain, from acupuncture to yoga.
Health experts share their tips and tricks on how to sneak meditation into your daily life without going on a yoga retreat.
When you think protein, you usually think meat. But these plant-based proteins are fantastic sources just waiting to nourish your body.
For something that saves countless lives every day, vaccines sure take a lot of heat. Learn what your doctor wants you to know about these miracles of modern medicine.
Your grandmother’s trusty cure-all cod liver oil is proving to be great medicine.
I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating anxiety requires a maintenance plan – for life.
Migraines affect nearly 20 percent of the population. But why exactly do we get them?