Improve your memory so that you can recall your shopping list and even remember those numbers in your cell phone.
If you've been diagnosed with low back pain, Parkinson's, or heart disease, you may think you should sit on the sidelines to preserve your health. Turns out, picking up weights or doing moves [...]
Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you lose weight.
Each year, thousands of Aussies are struck with the painful symptoms of gout. But the condition is easily treatable with the right products.
The emerging field of self-compassion research is proving that being kind to yourself is one of the best things you can do for your health.
If you drink alcohol, you should consider limiting your intake to no more than two drinks per day for men, one for women.
‘Stomach ache’ is a vague symptom, so it can be hard to know how to start treating it. These steps will help guide you through soothing the pain.
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Flossing is a key step for keeping your teeth and gums healthy, but if you're not following proper technique you could be doing more harm than good. Here are the common flossing mistakes dentists [...]
Trainer Tricia Somma gives us the best exercises for your inner child – and your waistline.
If you delay sleep in favour of bingeing TV or browsing social media, you may be a bedtime procrastinator. Here's what that means—and how to make yourself go to bed.
Think the right job, a bigger house, or a perfect spouse is the ticket to happiness? Turns out there's a gap between what you believe makes you happy and what actually brings internal satisfaction.
As lockdowns and daily stressors continue, many of us are gaining some unwanted kilos. Here's how to eat healthier to lose weight.
Omega-6s – a type of polyunsaturated fat – are good for you. But they do come with controversy. Here are the pros and cons.
In real life, achieving an upbeat or relaxed mood can come down to the little things we do for ourselves – or others. We asked happiness experts, social workers and more what they do to feel good [...]