Yoga & Pilates Exercises - Fitness & Exercise

13 things your yoga teacher won't tell you

Secrets your yoga instructor wants you to know before you step into class.

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	4 stretches for better sleep You can do yoga anytime but we recommend it before bedtime as a way to soothe away the...
	Body therapies Since the mid-1990s, there’s been a shift from high-impact exercise to gentler disciplines...

	Five fitness crazes to start this summer! Five fitness crazes to start this summer! \| Feel like trying something completely new this summer?...

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4 stretches for better sleep

You can do yoga anytime but we recommend it before bedtime as a way to soothe away the stresses of the day. The following four introductory yoga poses are good for increasing circulation around the heart and promoting relaxation. And you can actually do them in bed, in your pyjamas, before going to sleep. Hold each pose for at least 30 seconds.

Five fitness crazes to start this summer!Five fitness crazes to start this summer! | Feel like trying something completely new this summer? Check out five new fun and challenging fitness acti

Body therapiesSince the mid-1990s, there’s been a shift from high-impact exercise to gentler disciplines that provide an equally effective workout without punishing the body. A feature of yoga, Pilates and tai chi, stretching is simple, doesn’t take up much time and can mostly be done at home.

13 things your yoga teacher won't tell you Secrets your yoga instructor wants you to know before you step into class.

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