Grab a friend and take a walk Photo: thinkstock

You don’t have to heave and gasp and hurt to reap the rewards of exercise. Walking is a great way to keep active.
 
From coast walks to bush walks, Whanganui to Milford Sound, here’s a list of the top walks around New Zealand
 
Take a walk through majestic conservation areas across New Zealand. You can find details on the different types of walks plus information on the area here. 
 
Do it with a partner or group
A study* found that adults who exercise with a partner are more likely to exercise regularly and much less likely to give up than those who do it alone. Plus, researchers found that walking partners not only get in shape, they grow closer over time. Get fit while meeting new people at the same time.
 
Find a walking group in your area.
 
*Get more facts and information on heart-healthy activities from Heart healthy for life

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