Keeping hydrated7 The health benefits of drinking water are endless. Here's some tips for staying hydrated whilst walking . . .
Walking Guides - New Zealand4 Learn the best places to walk in your city and get tips on where to walk around New Zealand.
How to walk properly3 Are you walking properly? Learning to stride right will set you on a whole new path to exercise and relaxation
Ready, set, stretch!It's important to warm up and cool down properly for even the most gentle stroll. Try these simple stretches.
Walking quiz | Test your walking smartsThink you know everything there is to know about walking? Think again. Even seasoned striders don't have all the facts. Test your knowledge by taking this quiz, then go to the next page to find some surprising answers.
Why walk?No matter where you are, walking is often the best way to experience a new place.
Five walks for beginnersWalking has become a distinct sector of the travel industry, with specialist walking tour operators around the world. If you do your research, it’s easy to arrange shorter walks yourself. Here are five good walks around Australia and New Zealand for reasonably fit beginners.
Create a walking playlist Walking is one the best exercises you can do. It's easy, free and you can literally do it anywhere, add some upbeat tunes into the mix and you've got a fun, effective workout
15 ways to walkA good walk can be for “me” time, “us” time or “what does it all mean” time, as long as you’re out there.
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