Vitamins, Minerals & Supplements - Healthy Eating
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Choosing a multivitaminA good multivitamin will provide amounts of vitamins and minerals close to the RDI. But which... |
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Calcium: a key to long life?A diet containing lots of calcium is known to lower blood pressure, cholesterol and blood sugar... |
| Get value for money when buying supplementsBuy supplements from a natural therapy clinic, a chemist that specialises in health supplements... | |
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When you should take dietary supplementsWhile supplements should never replace healthy eating, there are times when you may need an... |
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 | How to test your iron levels 2Iorn deficiency leaves you exhausted and can reduce immunity, but your hands hold a clue | | When you should take dietary supplementsWhile supplements should never replace healthy eating, there are times when you may need an additional energy boost. | Get value for money when buying supplementsBuy supplements from a natural therapy clinic, a chemist that specialises in health supplements or a health food shop.That way you’ll have experts on hand to advise you on the right formulation. | | Calcium: a key to long life?A diet containing lots of calcium is known to lower blood pressure, cholesterol and blood sugar levels. | | Choosing a multivitaminA good multivitamin will provide amounts of vitamins and minerals close to the RDI. But which one to choose? | What do supplement terms mean?When choosing a vitamin or supplement, it's important to know what terms such as RDI, IU and RE mean. |
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