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The pose Miller held for six hours just to stay alive

Could you hold this yoga pose if your life depended on it?

Pinned beneath a three-tonne excavator that plunged him into a muddy dam, Daniel Miller could keep his eyes and nose above water only by straining to his utmost. With help at least six hours away, he began the hardest battle of his life.
Hack Your Commute With These Tips

Hack Your Daily Commute With These 17 Tips

It should come as no surprise that in one of the few major studies ever conducted on commuters, researcher Meni Koslowsky, Ph.D., a psychology professor from Bar-Ilan University in Israel and author of the book Commuting Stress, found commuters experienced significantly high levels of stress. However, Dr. Koslowsky also found that not all commuting is created equal, nor is the stress a foregone conclusion.
How To Think Big And Realise Your Goals

How To Think Big And Realise Your Goals

How do you reach a goal, change your life, realise a dream? If you delve into the backstories of successful people, a common theme emerges: They think big.
How Do You Make Those Tough Life Decisions?

How Do You Make Those Tough Life Decisions?

Too often, when faced with a fork in the road - whether picking up and moving cross-country or having a child - we fret and dither so long that choice is no longer an option.
Managing Children With ADHD - And 12 Quotes To Help You Through The Day

12 Quotes To Help Parents Managing Children With ADHD Through The Day

These parents of children with ADHD have been through it all. Check out their takes and what the experts have to say about this difficult situation.
7 Ways That Your Kid Is a Brat—And How Calm Parents Deal With It

7 Ways Kids Are Annoying - And How You Can Deal With It

Even the most angelic of kids can sometimes be bratty.
Dress For Your Youth: Style Mistakes That Make You Look Older

Dress For Your Youth: 7 Style Mistakes That Make You Look Older

Keep people guessing about your real age for years to come with these fashion tips and style swaps that turn back the clock.
Winnie, Whiskers and a Word of Wisdom

Winnie, Whiskers and a Word of Wisdom

A boy on the cusp of manhood is inspired by meeting Winston Churchill.
Free Fall

Free Fall

Lauren McLean was a seasoned climber. No-one expected her to end up broken on a ledge.
The Over-the-Hill Gang

The Over-the-Hill Gang

How a ragtag crew of ageing criminals pulled off one of the most daring robberies in British history.
The Pilots Who Crashed Into the Sea

The Pilots Who Crashed Into the Sea

Two strangers were piloting a light aircraft from Oahu to Hawaii when the engines went quiet. While the next few minutes would spell life or death, the next 20 hours would make them life-long friends.
Hero

The Littlest Hero

Her mother unconscious at the wheel, her baby brother panicked and hurt, five-year-old Lexi went into action.

sinking car

Sinking Car Rescue

Driven by an elderly man, the vehicle plummeted into the river and was quickly engulfed.

Freedom

A Long Walk to Freedom

We had nothing to lose. We were guided by our instinct for survival when we closed the door of our home, this time forever.

Mayday, Mayday!

Mayday, Mayday!

In the blink of an eye a fishing trip turns into a matter of life and death.

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