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Vegetables

Roasted vegetable and pasta bake

Roasted vegetable and pasta bake

A hearty vegetarian dish packed with flavour, this is ideal for a family meal or casual entertaining. A selection of vegetables – butternut pumpkin, asparagus and leeks – is roasted in garlicky olive oil, then tossed with chunky pasta shapes and a cheesy sauce.

Cheese and root vegetable gratin

Cheese and root vegetable gratin

This country–style gratin tops nutty–flavoured root vegetables with a crisp mixture of wholemeal bread cubes and cheese. It makes a really satisfying main dish on a chilly day. Serve in the baking dish, straight from the oven, with a leafy green vegetable or mixed salad alongside.

Chickpea and vegetable eggah

Chickpea and vegetable eggah

Popular throughout the Middle East, this thick and chunky Arab omelette is served flat, not rolled or folded, and is more like a cake. It is packed with vegetables and chickpeas, and is equally delicious hot or cold – ideal for a picnic.

Stir-fried tofu with vegetables

Stir-fried tofu with vegetables

A scrumptious Asian side dish or light main meal that is packed full of flavours and nutritious.

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Sweet and sour tofu with vegetables

Sweet and sour tofu with vegetables

This delicious Asian–style tofu with vegetables can be served on its own as a side dish or as a light lunch over brown rice or noodles to make a more substantial main meal. Full of protein and fibre, this meal is very quick to prepare and very good for you.

Tamarind vegetables and cashews

Tamarind vegetables and cashews

Tamarind has a distinctly sweet and sour taste that is absolutely tasty when combined with vegetables.

Teriyaki chicken with vegetables

Teriyaki chicken with vegetables

You can marinate the chicken ahead of time, and then all you have to do before serving is briefly cook it with the vegetables. If you like, serve with steamed rice to make it a complete meal.

Steamed Asian vegetables

Steamed Asian vegetables

This recipe uses two bamboo steamer baskets so vegetables can cook more quickly; if deeply stacked, vegetables may need to be rotated during cooking. This side dish is packed with healthy vitamins. It makes a wholesome meal served with steamed rice.

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Lemon asparagus and crunchy greens

Lemon asparagus and crunchy greens

Prepare this delicious and well–seasoned vegetable side dish in 15 minutes!

Miso soup with vegetables

Miso soup with vegetables

This basic miso soup is super easy to prepare and wonderfully good for you. You can add just about any vegetables, making it perfect to use up leftovers in the refrigerator, or try adding some thinly sliced chicken breast or lean beef for a more substantial meal.

Seafood and vegetable stir-fry

Seafood and vegetable stir-fry

An Asian seafood and vegetable stir–fry that is amazingly tasty and healthy.

Seafood rice salad

Seafood rice salad

A colourful, crunchy vegetable salad tossed in a tastebud–tingling, Asian–style dressing, this dish gives a great vitamin boost. Soy sauce is high in salt, so no extra seasoning is needed for the dressing. It makes the perfect lunch or light dinner during the warmer months.

Sesame sausages with vegetables

Sesame sausages with vegetables

Be tempted with this delicious dish that is quick and easy to prepare.

Chinese cabbage with ginger

Chinese cabbage with ginger

This is a very simple, quick and delicious dish that is perfect as a side dish or a vegetarian light meal.

Cold sesame noodles and vegetables

Cold sesame noodles and vegetables

This cold noodle dish is tasty, healthy and perfect for the lunch box.

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