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Low-fat

Chinese seafood noodles

Chinese seafood noodles

This Chinese seafood noodle dish is so simple and quick to make. In under 30 minutes you will have a delicious, healthy and low-fat meal.

Low fat Laksa

Low-fat laksa

This spicy noodle soup is popular in Malaysia, Singapore and the Philippines. It is a hearty soup that makes a substantial main meal and can easily be varied to suit your preference. Try chicken or fried tofu instead of the salmon.

Sushi rolls

Sushi rolls

Japanese food tends to be low in fat, and these stylish sushi rolls are no exception. Now that the ingredients are available in supermarkets, it is easy to make them yourself. You must use sushi rice, which is sticky when cooked.

Mushroom vegetable stir-fry

Mushroom vegetable stir-fry

Stir-frying really makes the most of vegetables, retaining their colour, flavour and texture. The best thing about this dish is that you can use up any vegetables in the refrigerator and turn them into a tasty and nutritious side dish or light meal served with noodles.

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