Food & Nutrition Facts - Healthy Eating
|
3 DIY cures for a sore throatNEWInvade the kitchen pantry rather than the medicine cabinet to cure your sore throat. Read More.. |
| Be the first to comment |
|
5 Interesting Food & Health Tips NEW Here are five interesting food and health tips that we bet you didn't know about! Share... |
|
Chia seeds pack nutritional punchNEW High concentration of omega-3 fatty acids benefits heart health |
| What GI is and how it can help your heart Get the facts on Glycaemic Index (GI) and tips on how to lower your GI for a healthi... | |
|
GI foods guide The following table lists a variety of common food items, both fresh and commercially... |
Featured Content
Featured Content
|
 | Facts About Dark Chocolate 17Dark chocolate is a healthy treat loaded with anti-oxidants. |  | What's the Fuss About Milk?10 Is it a near-perfect food or a dietary demon? HealthSmart puts the spotlight on some common claims you’ll hear about our daily dairy | Cinnamon6 A spice with health benefits |  | Nutritional needs for older people5 As our bodies change with age, so do our nutritional needs. Find out which nutrients you should increase for better health. | Garlic3 Garlic has a healing effect | Eight weeks to better eating3 Eating habits are just that— habits. Try to alter them all at once and you’ll probably be back to your old ways in no time. But by making a few changes every week over the course of eight weeks, you’ll find yourself with a new way of eating that you can embrace for life. |  | 9 foods to fight disease3 Want to fight disease with your fork? Make sure your diet includes these nine superstar foods, all of which contain special health-enhancing properties. |  | Heart friendly foods3 Fish and seafood, oats and garlic - these are just a few of the nutritional superstar foods that help fight heart disease. | Five steps to cut back on salt3 It's important to cut down on the amount of salt you eat, as too much salt can contribute to high blood pressure (hypertension) which in turn increases your risk of heart disease, stroke and kidney failure. |  | Chocolate Revolution2 The power of chocolate isn’t confined to sweet recipes, as Hazel Flynn discovers |
1-10 of 76 items
Your Words
Your Words
We pay up to $500 for true stories, and $100 for anecdotes and jokes that we print in the Reader’s Digest Magazine
Have You Seen...
 Tools & Workshop |  Home Renovations |  Embrace Life |  Food & Recipes |  Food & Recipes |  Medical Health |
| Important Information |  | ||||
|---|---|---|---|---|---|
| Customer Care | |||||
| | |||||
 | WIN! WIN! |
 | Shop at our store!• Books • DVDs • Music • Gifts |
|
|
