Stretching Exercises - Fitness & Exercise

13 things your yoga teacher won't tell you

Secrets your yoga instructor wants you to know before you step into class.

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	4 stretches for better sleep You can do yoga anytime but we recommend it before bedtime as a way to soothe away the...
	Core exercises Keep your core muscles in check with targetted exercises.

	Stretch to help menstrual cramps This is a great stretch after an ab workout, or if you have painful menstrual cramps.
	Body therapies Since the mid-1990s, there’s been a shift from high-impact exercise to gentler disciplines...

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4 stretches for better sleep

You can do yoga anytime but we recommend it before bedtime as a way to soothe away the stresses of the day. The following four introductory yoga poses are good for increasing circulation around the heart and promoting relaxation. And you can actually do them in bed, in your pyjamas, before going to sleep. Hold each pose for at least 30 seconds.

Core exercises

Keep your core muscles in check with targetted exercises.

Common Yoga Positions

Try these common yoga positions for balance, concentration, coordination and strength

The benefits of stretching

Stretching is essential for everyone to maintain easy movement, but it’s particularly important for people who sit at a desk most of the day. Here are the benefits.

The Arthritis Morning Routine

For many people with arthritis, mornings are the most difficult time

Flexibility GuideStretching is a lot like flossing: everyone agrees it’s a good idea but few people actually take the time or make the effort to do it.

Bikram Yoga GuideFind out why yoga in a heated room can be good for you

Five fitness crazes to start this summer!Five fitness crazes to start this summer! | Feel like trying something completely new this summer? Check out five new fun and challenging fitness acti

Ready, set, stretch!It's important to warm up and cool down properly for even the most gentle stroll. Try these simple stretches.

Body therapiesSince the mid-1990s, there’s been a shift from high-impact exercise to gentler disciplines that provide an equally effective workout without punishing the body. A feature of yoga, Pilates and tai chi, stretching is simple, doesn’t take up much time and can mostly be done at home.

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