Favourite Christmas flavours make this a most glamorous toasted open-face sandwich. If you keep a supply of bagels in the freezer, you can rustle up a great snack meal like this whenever you have some leftover turkey or chicken. Serve with a...
Avocado and chicken club sandwich1 Removing the butter and sliding in a few greens helps to make this sandwich a great healthy lunch choice for kids and adults.
Hot turkey and cheese bagels recipes1 Favourite Christmas flavours make this a most glamorous toasted open-face sandwich. If you keep a supply of bagels in the freezer, you can rustle up a great snack meal like this whenever you have some leftover turkey or chicken. Serve with a mixed fruit and vegetable salad.
Avocado and turkey wrapsA terrific idea for kid’s school lunches or try cutting them smaller for a quick, healthy snack.
Tuna and mayo sandwiches recipeTomato salsa adds extra flavour to canned tuna, and the avocado slices, containing ‘good’ (monounsaturated) fats, add a creamy texture to these tasty sandwiches.
Open-faced sardine melts recipeSardines are an excellent source of omega-3 fatty acids and, with their tiny edible bones, one of the best non-dairy sources of calcium. Here, these tasty fish are perfectly matched with lemon-spiked mayonnaise and tomato slices. Try low-fat mozarella as an alternative to jarlsberg.
Curried chicken salad pockets recipeTurn a creamy salad into a healthier one by replacing all but 2 tablespoons of mayonnaise with low-fat natural yogurt. Here, the dressing is spiced up with curry powder and honey, then tossed with tender chicken, crunchy apple and celery for a light and delicious lunch.
Salmon burgers recipeWhen making your own burger patties, consider fish as a tasty and healthy alternative to beef, lamb or chicken. Fish has less saturated fat and more omega-3 fatty acids.
Provençal turkey sandwichAround the Mediterranean, a ‘sandwich’ of cold meat and salad vegetables packed into a hollowed-out bread loaf was traditionally carried into the fields by workers, to provide a protein-packed carbohydrate-rich snack at lunchtime. This version uses low-fat turkey with pesto.
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