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Thai sour seafood soup

Thai sour seafood soup

This delicious soup makes a perfect first course or light main meal. It is cooked with lime, lemongrass, fresh chilli and curry paste, giving it an unmistakable Thai flavour. You can omit the prawns and use fried tofu and vegetable stock to make a vegetarian version.

Thai-style beef sandwiches

Thai-style beef sandwiches

A very tasty, fresh and flavoursome sandwich that's perfect for lunch or light meal.

Tofu noodles

Tofu noodles

This simple and fast vegetarian dish is an absolute delight – Perfect one–dish meal for the busy working week.

Tofu satay skewers

Tofu satay skewers

Delicious vegetarian skewers that are perfect as an entrée dish or first course.

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Stir-fried tofu with vegetables

Stir-fried tofu with vegetables

A scrumptious Asian side dish or light main meal that is packed full of flavours and nutritious.

Turkey and garlic stir-fry

Turkey and garlic stir-fry

Skinless turkey breast has about the same amount of protein as lean beef, but contains less saturated fat than any other meat.

Soba noodles with smoked tofu

Soba noodles with smoked tofu

These days, supermarkets are stocking a wider variety of noodles. To make this tempting lunch dish, Japanese soba (hearty noodles made from buckwheat) are simmered in a soy and ginger stock with smoked tofu and an appetising mixture of vegetables.

Soy-dressed green beans

Soy-dressed green beans

A deliciously seasoned vegetable side dish that will perfectly accompany an Asian main dish.

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Spicy stir-fried duck

Spicy stir-fried duck

Lightly dusted with Chinese five–spice, this tasty duck breast is stir–fried with a little honey, pear and fresh Asian greens to make a modern Asian lunch or dinner. It can be served as part of a shared meal with your favourite noodles or steamed rice on the side.

Steamed Asian vegetables

Steamed Asian vegetables

This recipe uses two bamboo steamer baskets so vegetables can cook more quickly; if deeply stacked, vegetables may need to be rotated during cooking. This side dish is packed with healthy vitamins. It makes a wholesome meal served with steamed rice.

Steamed fish with ginger and sesame

Steamed fish with ginger and sesame

A 20 minute dish that is as delicious as it is fast!

Steamed whole fish Chinese-style

Steamed whole fish Chinese-style

A whole fish flavoured with ginger, soy sauce and sesame oil looks quite spectacular yet is easy to prepare. It is the perfect meal to serve when entertaining, perhaps with steamed rice and a side dish of crisp Asian greens or mermaid's tresses

Stir-fried beef with noodles

Stir-fried beef with noodles

Tangy tamarind and lemongrass infuse a Thai–inspired sauce for tender strips of beef and fine rice noodles. With fresh greens and baby corn adding the all–important vegetable balance, this is a quick and easy dish that is a meal in itself.

Stir-fried pork with bok choy

Stir-fried pork with bok choy

Stir–fries do not have to be complicated, with numerous ingredients, as this simple recipe shows. Here strips of pork tenderloin are marinated then stir–fried with bok choy, allowing the flavours of the key ingredients to really shine through.

Stir-fried pork with Chinese greens

Stir-fried pork with Chinese greens

A perfect easy, simple and delicious one–dish meal for any occasion.

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