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Baked eggplant with yogurt

Baked eggplant with yogurt

In this delicious dish, grilled slices of eggplant and zucchini are layered with a rich tomato sauce and cumin–flavoured yogurt, then baked. Thick slices of bread and a crisp green salad are the perfect accompaniments to make a satisfying meal.

Tender beef with fried rice

Tender beef with fried rice

Stir–fries are a simple way to incorporate a variety of meat, vegetables and grains into your diet in one dish. Here, thin slices of steak team with fried rice and colourful vegetables to make a delicious combination of textures and flavours.

Blackberry ripple ice cream

Blackberry ripple ice cream

Blackberries rarely make an appearance in commercial ice creams, so all the more reason to use them for a homemade frozen dessert. This creamy custard–based ice cream is lightened with Greek–style yogurt and a fresh blackberry purée is stirred through for a pretty purple ripple effect.

Teriyaki beef with mushrooms

Teriyaki beef with mushrooms

This dish is your classic steak in a bowl but with an Asian teriyaki dish– yum!

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Blueberry popovers

Blueberry popovers

Popovers are a much–loved American classic, and the sweet version here is perfect for breakfast or brunch. The batter is baked, with fresh blueberries added, in deep muffin tins, and the popovers are served with sweet, fresh berries to add extra vitamin C.

Teriyaki chicken skewers

Teriyaki chicken skewers

A succulent Asian dish that's perfect as a starter or side dish!

Buttermilk pancakes

Buttermilk pancakes

These pancakes are thick and wonderfully light and fluffy. They can be left plain, but adding fruit, such as sliced banana, makes them more exciting, and more nutritious, too. Here they are served with cinnamon–spiced yogurt and a drizzle of honey. Serve straight from the pan.

Teriyaki chicken with vegetables

Teriyaki chicken with vegetables

You can marinate the chicken ahead of time, and then all you have to do before serving is briefly cook it with the vegetables. If you like, serve with steamed rice to make it a complete meal.

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Camembert and broccoli pancakes

Camembert and broccoli pancakes

Thin pancakes rolled around a tasty filling make a delightful main course. The beauty of this dish is that the pancakes, filling and tomato sauce topping can all be made in advance, then assembled and baked later.

Teriyaki swordfish skewers

Teriyaki swordfish skewers

An aromatic Asian seafood dish that is perfect to serve at dinner parties.

Teriyaki-glazed seafood skewers

Teriyaki-glazed seafood skewers

East meets West in this intriguing salad of tiger prawns, prosciutto, zucchini (courgette) and tomato, served on skewers and marinated in a delicious glaze with a hint of citrus. Served on a bed of lettuce leaves, this makes a stylish lunch or dinner.

Thai beef and broccoli salad

Thai beef and broccoli salad

This wonderful Thai salad with fresh mint, basil, coriander (cilantro) and lime makes a perfect light lunch or dinner idea. The tender lean steak works perfectly with the crisp crunch of lightly steamed broccoli and is terrifically good for you as well.

Thai pork patties with coconut greens

Thai pork patties with coconut greens

For a lively midweek meal, try these little meat patties with vegetables, which are cooked with the typically aromatic Thai flavourings of green curry and lemongrass. Serve with steamed rice or coconut rice on the side, if desired.

Thai sour seafood soup

Thai sour seafood soup

This delicious soup makes a perfect first course or light main meal. It is cooked with lime, lemongrass, fresh chilli and curry paste, giving it an unmistakable Thai flavour. You can omit the prawns and use fried tofu and vegetable stock to make a vegetarian version.

Thai-style beef sandwiches

Thai-style beef sandwiches

A very tasty, fresh and flavoursome sandwich that's perfect for lunch or light meal.

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