Chinese seafood noodles

This Chinese seafood noodle dish is so simple and quick to make. In under 30 minutes you will have a delicious, healthy and low-fat meal.

Chinese seafood noodles
Low Fat No Fat Asian Cooking
Chinese seafood noodles


200 g (7 oz) wok-ready hokkien (egg) noodles
2 teaspoons sesame oil
3 tablespoons vegetable oil
5 spring onions (scallions), chopped
2 cloves garlic, crushed
1 long green chilli, seeded and chopped
4 cups (250 g) mixed frozen stir-fry vegetables
1¼ cups (310 ml) salt-reduced vegetable stock
1⅔ cups (150 g) sliced button mushrooms
1⅔ cups (150 g) bean sprouts, trimmed
300 g (10 oz) raw prawns (uncooked shrimp), peeled and deveined
2 tablespoons salt-reduced soy sauce
3 eggs, beaten


  1. Add the spring onions, garlic, chilli and mixed vegetables and stir-fry for 3 minutes.
  2. Add the stock and bring to the boil, then add the mushrooms and sprouts and cook for 2–3 minutes, or until the vegetables are just cooked and most of the stock is absorbed.
  3. Add the prawns to the pan, stir in the soy sauce and cook for 3 minutes, or until the prawns start to turn pink.
  4. Add the noodles and toss to combine until heated through.
  5. Meanwhile, heat the remaining vegetable oil in a small frying pan.
  6. Season the eggs with salt and black pepper and stir gently until the eggs have set into large, soft curds.
  7. Mix into the noodles and serve immediately.

Each serving provides 2148 kJ, 513 kcal, 32 g protein, 22 g fat (4 g saturated fat), 43 g carbohydrate (1 g sugars), 1 g fibre, 175 mg sodium.

Serves 4
Preparation: 15 minutes
Cooking: 10–12 minutes


Low Fat No Fat Asian Cooking

is out now. It’s the tastiest way to help you lose weight, improve your health and feel more energetic. Available from Reader’s Digest.

Find out more...

More Recipes

Easy Peasy Chocolate Cake

Easy Peasy Chocolate Cake

Here's a no-fuss, yet impressive, cake for a special occasion. Serve with a generous dollop of cream or a spoonful of good ice-cream.
Double Chocolate Creams

Double Chocolate Creams

A delicious treat, chocolate is a great feel-good food.

Need To Lose Weight? Start With Butter In Your Coffee

Need Help To Lose Weight? Start With Butter In Your Coffee

It may sound strange - and downright disgusting - but wellness experts are singing the praises of this buttery beverage.

Pistachio floating islands

Pistachio floating islands

In this version of the classic French pudding, îles flottantes, fluffy poached meringues studded with pistachios float on a creamy vanilla custard. A flourish of fresh blueberry coulis is the finishing touch to this sophisticated dessert.

Pumpkin, ricotta and sage gnocchi

Pumpkin, ricotta and sage gnocchi

There are numerous versions of gnocchi in Italy. For the one here, a flour–based dough of ricotta and mashed pumpkin, flavoured with sage and parmesan, is shaped into the little dumplings. A colourful roasted capsicum and onion sauce completes the dish.