last index=2

Array
(
 [0] => 
 [1] => recipes
 [2] => chinese-chicken-noodle-soup
)
WP_Term Object
(
 [term_id] => 7
 [name] => Recipes
 [slug] => recipes
 [term_group] => 0
 [term_taxonomy_id] => 7
 [taxonomy] => category
 [description] => 
 [parent] => 371
 [count] => 478
 [filter] => raw
 [cat_ID] => 7
 [category_count] => 478
 [category_description] => 
 [cat_name] => Recipes
 [category_nicename] => recipes
 [category_parent] => 371
)
check====recipes

Food, Home & Garden ⁄ Recipes

Chinese chicken noodle soup

Bok choy is a cruciferous vegetable and is sometimes referred to as white cabbage. It is packed with dietary fibre and is a rich source of vitamins. Enjoy this Chinese chicken noodle soup packed with bok choy.

Ingredients

2 cups (500 ml) salt–reduced chicken stock
2 teaspoons salt–reduced soy sauce
1 teaspoon sesame oil
1 tablespoon rice vinegar
250 g (8 oz) skinless, boneless chicken breast fillets, thinly sliced
225 g (8 oz) rice vermicelli
2 cups (200 g) chopped bok choy
1 spring onion (scallion), chopped

Preparation

Put the stock, soy sauce, sesame oil, vinegar and 3 cups (750 ml) water into a large saucepan and bring to the boil.
Add the chicken and cook for 2 minutes.
Add the noodles, bok choy and spring onion and cook for a further 2–3 minutes, or until the noodles are cooked.
Divide among serving bowls and serve immediately.

Serves 4

Preparation: 10 minutes

Cooking: 5 minutes