18 steps to lower blood pressure

High blood pressure damages your blood vessels, heart and eyes while also increasing your risk of heart disease, stroke, dementia and kidney disease. The following tips will help to lower high blood pressure, or keep it from rising if it’s at a...

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18 steps to lower blood pressure9
High blood pressure damages your blood vessels, heart and eyes while also increasing your risk of heart disease, stroke, dementia and kidney disease. The following tips will help to lower high blood pressure, or keep it from rising if it’s at a healthy level
Colorectal-cancer tests2
The following tests are used to detect early signs of colorectal cancer.
Inflammation - what it is, and how to avoid it1
Inflammation is the latest buzzword in medical science, implicated in everything from asthma and arthritis to heart disease and cancer. Here’s what you need to know to stay out of the red zone.
How to help prevent breast cancer1
5 changes you can make to lower your breast cancer risk. 
Your breast cancer prevention plan1
  Tips to reduce your risk of breast cancer. 
Exercise helps fight cancer1
There’s no doubt that exercise brings huge benefits to cancer sufferers.
Tips for better eye healthMany things affect eye health, from diet to exercise and make-up. Are your habits sight-friendly?
Test to help prevent strokeUp to 80% of all strokes are caused by blood clots, and heart rhythm troubles trigger as many as one in four of these. This simple test can help prevent a stroke
Test to help prevent heart attacksStiff blood vessels make your heart work harder, this low-tech test may help you prevent a heart attack
There are two types of diabetesThe difference between type 1 and type 2 diabetes
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