Plans & Programs - Fitness & Exercise
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Create a walking playlistWalking is one the best exercises you can do. It's easy, free and you can literally do it anywhere, add some upbeat tunes into the mix and you've got a fun, effective workout... Read More.. |
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| The healthy heart strength plan 12 exercises stretched out over a week , designed to improve heart health and strength. | |
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Q & A with James Duigan | Elle Macpherson's personal trainerElle “The Body” Macpherson relies on this Aussie trainer to keep her in shape We caught up... |
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Working Out in your Own HomeFor those who are unable to venture to the local gym, working out in your own home can have its... |
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Stay on track8 ways to stay motivated, and stick to a fitness regime |
Featured Content
Featured Content
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The healthy heart strength plan 412 exercises stretched out over a week , designed to improve heart health and strength. |  | Measure your exercise progressPlanning and monitoring your workouts will pay off long-term and help you gradually – and safely – build a higher level of fitness. Jodie Hedley-Ward, author of the best-selling You Sexy Mother series, with some expert help from personal trainer Kelli Johnson, explains how to do it. | | Stay on track8 ways to stay motivated, and stick to a fitness regime | | Working Out in your Own HomeFor those who are unable to venture to the local gym, working out in your own home can have its benefits | | Q & A with James Duigan | Elle Macpherson's personal trainerElle “The Body” Macpherson relies on this Aussie trainer to keep her in shape We caught up with Duigan while he was back home as Vitasoy’s Proactive Health Campaign ambassador. This is what he had to say. | | Create a walking playlist Walking is one the best exercises you can do. It's easy, free and you can literally do it anywhere, add some upbeat tunes into the mix and you've got a fun, effective workout |
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