Meditation - Embrace Life
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Guide to visualisationPractise this simple visualisation exercise to calm anxiety and regain control. Read More.. |
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4 steps to transcendental meditationIn transcendental meditation, you focus on one word or phrase in order to clear your mind... |
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Progressive muscle relaxationRelax your entire body in five simple steps. |
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Guide to Eastern meditation & exerciseIf you feel pulled in a dozen different directions, Eastern meditation and exercise can help... |
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DIY relaxation techniques - sitting meditationA relaxation technique to calm your mind and enhance your wellbeing |
Featured Content
Featured Content
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 | What is mindfulness meditation? 1This technique lessens a person’s reaction to pain by reducing tension and anxiety | | DIY relaxation techniques - sitting meditation1 A relaxation technique to calm your mind and enhance your wellbeing | | Guide to visualisation1 Practise this simple visualisation exercise to calm anxiety and regain control. |  | Meditation as medicationFocused state of mind has analgesic effect | | Guide to Eastern meditation & exerciseIf you feel pulled in a dozen different directions, Eastern meditation and exercise can help focus your mind and relax your body. | | Progressive muscle relaxationRelax your entire body in five simple steps. | | 4 steps to transcendental meditationIn transcendental meditation, you focus on one word or phrase in order to clear your mind and achieve a deep state of calmness. |
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