Keeping hydrated

Drinking water helps your body to eliminate waste and toxins, leaving your skin healthy and glowing. Your organs rely on adequate water to function properly, particularly the kidneys and the bowels, where it reduces the risk of infection and constipation. Keeping your fluids up also helps to regulate your body temperature, and make you feel more alert and energised. Next time you plan to take a stroll, consider these tips:

1. Be prepared

Carry a bottle of water on walks lasting longer than 20 minutes.

Choose a drink you like – all drinks count towards your fluid intake. Almost any drink is better than no drink at all; just avoid those high in sugar.

3. Anticipate

Drink before you’re thirsty – thirst means you’re probably already dehydrated.

4. Pace yourself

Remember to drink in frequent, small bursts throughout your walk.

5. Be weather aware

Consume more fluid on hot and humid days, and avoid wearing heavy or unsuitable clothing, which will increase perspiration.

6. Refresh yourself

Keep drinks cool by slipping an insulated jacket over your bottle.