Indoor Exercises - Fitness & Exercise
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4 stretches for better sleep You can do yoga anytime but we recommend it before bedtime as a way to soothe away the... |
| The healthy heart strength plan 12 exercises stretched out over a week , designed to improve heart health and strength. |
| Core exercisesKeep your core muscles in check with targetted exercises. | |
| Strengthen your lower bodyThese exercises rely on your body weight to provide resistance, and will strengthen your legs,... |
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| 4 stretches for better sleep 13You can do yoga anytime but we recommend it before bedtime as a way to soothe away the stresses of the day. The following four introductory yoga poses are good for increasing circulation around the heart and promoting relaxation. And you can actually do them in bed, in your pyjamas, before going to sleep. Hold each pose for at least 30 seconds. | Core exercises10 Keep your core muscles in check with targetted exercises. | Simple back exercises you can do at home6 Simple exercises to strengthen back muscles, and help you recover from injury. |  | Common Yoga Positions4 Try these common yoga positions for balance, concentration, coordination and strength | The healthy heart strength plan4 12 exercises stretched out over a week , designed to improve heart health and strength. |  | Push-up guide - make this exercise work for you2 Push-ups aren’t just for guys. Here’s how to make this exercise work for you |  | 11 Ways to Turn It UP1 Here are some tips and advice for you to turn up the power on physical activities |  | Exercise Fights CancerThere's now no doubt that exercise brings huge benefits to cancer sufferers |  | Five fitness crazes to start this summer!Five fitness crazes to start this summer! | Feel like trying something completely new this summer? Check out five new fun and challenging fitness acti |  | Q & A with James Duigan | Elle Macpherson's personal trainerElle “The Body” Macpherson relies on this Aussie trainer to keep her in shape We caught up with Duigan while he was back home as Vitasoy’s Proactive Health Campaign ambassador. This is what he had to say. |
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