18 steps to lower blood pressure

High blood pressure damages your blood vessels, heart and eyes while also increasing your risk of heart disease, stroke, dementia and kidney disease. The following tips will help to lower high blood pressure, or keep it from rising if it’s at a...

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18 steps to lower blood pressure9
High blood pressure damages your blood vessels, heart and eyes while also increasing your risk of heart disease, stroke, dementia and kidney disease. The following tips will help to lower high blood pressure, or keep it from rising if it’s at a healthy level
Is red wine good for your heart?3
Find out why red wine is believed to protect against heart disease.  
10 Steps to a Healthier Heart2
Even if you follow just the first seven tips below (and don’t smoke, of course), you’ll reduce the chance of having a heart attack by as much as 90% compared to a typical person your age!
Are you on a fast track for a heart attack?1
Do you know what the signs of heart attacks are? Do you know your blood pressure and cholesterol levels? Mark Noakes didn't and it almost killed him.
2010 Medical Breakthroughs1
These are exciting times, with scientists making giant leaps in many areas including cancer prevention and treatment, AIDS, surgery, mental health and heart disease. Reader's Digest reviews the latest medical findings.
Inflammation - what it is, and how to avoid it1
Inflammation is the latest buzzword in medical science, implicated in everything from asthma and arthritis to heart disease and cancer. Here’s what you need to know to stay out of the red zone.
Protect your heart1
Protect your heart by listening to your body clock, and tapping into your body's natural rhythms.
Four Numbers to Track Every DaySo you’ve decided to do your heart a favour and live a healthier life
Heart HopeAn experimental treatment is giving desperately ill patients a new lease of life.
Get Your Blood Glucose Under ControlRecent research shows that blood glucose isn't just an issue for people with diabetes or pre-diabetes
1-10 of 14 items

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