The thick bread base, enriched with olive oil, is topped with a flavoursome tomato and onion mixture, then decorated with a lattice of anchovies and olives. Serve warm or cool, cut into bite-sized squares for canapés, or larger squares.
Creamy chicken and corn soup recipe1 This hearty soup tastes really creamy, yet it doesn't contain any cream! Made with cooked chicken and fresh corn and potatoes, with a garnish of grilled bacon, it's substantial enough for lunch, served with crusty wholemeal bread.
Turkey caesar saladEaten without the skin, turkey makes a healthy, tasty meal. Turkey breast is the leanest of meats, and its mild flavour makes it a versatile ingredient. It also supplies high-quality protein and B vitamins.
Tuna and mayo sandwiches recipeTomato salsa adds extra flavour to canned tuna, and the avocado slices, containing ‘good’ (monounsaturated) fats, add a creamy texture to these tasty sandwiches.
Bean salad with paprika vinaigretteBroad beans are an excellent source of protein and fibre. Here, they are combined with cucumbers, tomatoes and capsicums to create an attractive, spicy salad.
Stuffed chestnut mushrooms recipeFilled with a delicious combination of finely chopped zucchini, spinach and hazelnuts, then topped with grated parmesan and baked, these mushrooms make a very tasty, hard-to-resist party bite. They look their best if the mushrooms used are all about the same size.
Pissaladière recipe The thick bread base, enriched with olive oil, is topped with a flavoursome tomato and onion mixture, then decorated with a lattice of anchovies and olives. Serve warm or cool, cut into bite-sized squares for canapés, or larger squares.
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