Healthy Habits - Embrace Life

7 natural energy boosters

If you’re low on energy, try these natural remedies to lift your mood and boost your stamina.

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	5 ways you can start feeling healthier today Start feeling better today with these 5 easy tips for better health and wellbeing
	5 ways to be your best Having the mindset of an athlete can help you achieve success in any area of your life. Performance...

	10 secrets to start a more productive work day The way you begin your working day sets the tone for the rest of the day, not only in...
	Sleep and lose weight this season! That’s right. The bedroom may be the best place to shed kilos this holiday season. And we don’t me...

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Six handy stress busters

A demanding job, too many personal commitments and a polluted environment are just some of the factors that can put us at risk of stress and affect our health and wellbeing.Try these earth-wise remedies to counter the effects of stress.

9 ways to enjoy life more

Here are ways to increase everyday happiness and thereby improve your health.

7 natural energy boosters

If you’re low on energy, try these natural remedies to lift your mood and boost your stamina.

Back in balance

When our hormones are out of whack, everything seems lopsided. but good news: restoring your equilibrium is as easy as having a good chinwag

5 ways you can start feeling healthier today

Start feeling better today with these 5 easy tips for better health and wellbeing

10 secrets to start a more productive work day

The way you begin your working day sets the tone for the rest of the day, not only in your workplace but also at home. A few simple measures taken at the start of your day can make all the difference to how it ends. Here are some tips to help you get off to the right - and healthy - start

31 things to do (before spring)

Determined to break free of her ho-hum routine and regain her mojo, Kathy Buchanan decided to open her mind and heart to new experiences... for one long, exciting month

Sleep and lose weight this season!

That’s right. The bedroom may be the best place to shed kilos this holiday season. And we don’t mean hanging from the chandelier doing … well… you know… pull-ups.

5 ways to escape the heat

Achieving a life balance

If you perceive your quality of life to be reasonably high, chances are that you’ve struck a happy medium between the things you have to do and the things you love to do, and between your role as an individual and as part of a wider community. If, on the other hand, you’re stressed, here’s how to get the balance back.

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