Healthy Eating Tips - Healthy Eating
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Do you eat too much fat? Take our quick test and see whether you are cutting back enough on saturated fat for... |
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Guide to different types of fats It’s critical to look at the types and amounts of the fats you eat if you have high ... |
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Low GI foods Certain high GI foods may feature prominently in your diet but can easily be substituted with a low... |
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Healthy foods to include in your diet As well as reducing saturated fats and salt in your daily diet, you need to eat plenty of... |
Featured Content
Featured Content
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 | Facts About Dark Chocolate 17Dark chocolate is a healthy treat loaded with anti-oxidants. |  | Eating for your age: 60s and beyond17 The older you are, the greater your risk of developing a chronic ailment – eating low-salt, nutrient-rich foods is essential for continued good health. |  | What's the Fuss About Milk?10 Is it a near-perfect food or a dietary demon? HealthSmart puts the spotlight on some common claims you’ll hear about our daily dairy |  | Tame Your Blood Sugar - Forever!9 Learn how to tame your blood sugar level and live a healthier and longer life | Cinnamon6 A spice with health benefits |  | Fifteen steps to better nutrition6 Making changes to the way you eat is easier if you do it gradually, getting comfortable with each step before moving onto the next. Every step will help to make healthy eating a natural, painless part of your lifestyle. |  | What the World Does Right5 Diet secrets from around the world- Learn tips from countries such as Brazil, Indonesia, Poland and Germany to Hungary and India |  | Nutritional needs for older people5 As our bodies change with age, so do our nutritional needs. Find out which nutrients you should increase for better health. | Garlic3 Garlic has a healing effect |  | How to lose 5 kilos - listen to your body clock3 Tapping into your body's natural rhythms can help you lose weight. |
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