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HealthSmart

20 weight-loss tips

20 weight-loss tips

Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 20 of them.

Moisture Hair Tips

10 tips to put moisture back in your hair

Put moisture, lustre and bounce back into your hair.
So why are vegetables so good for you?

So why are vegetables so good for you?

Don't just build yourself a healthy future. Eating your vegies will help you feel better now.

7 fast fat burning exercises

7 fast fat burning exercises

Follow our fitness programme, and maintain a healthy, high-fibre diet, for visible results within eight to ten weeks

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Take Control Heart Health

Take control of your heart health

Romantics and doctors say the heart is a mysterious thing. But when you've been told that you have high cholesterol or high blood pressure or any other condition that is heart-related, you don't want mystery — you want answers!

Facts About Dark Chocolate

Facts About Dark Chocolate

Dark chocolate is a healthy treat loaded with anti-oxidants.

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