Lots of folks make lots of money selling the latest weight-loss gadgets and diet advice. Make no mistake: Weight loss is big business. Some estimate the global weight-loss market to be worth more than $586 billion. But here’s the good news: You...Read More..
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|The health benefits of blueberriesOf all the fruit and vegetables that have been studied, blueberries have the most potent antioxidant power.||The health benefits of nutsPopulation studies find that men and women who eat nuts several times a week, compared to people who rarely eat nuts, are much less likely to die of heart disease.||Eating for your age: 40sEating a healthy diet in your 40s will help prevent health issues in later life, such as high blood pressure, high cholesterol and weight gain.||Calcium: a key to long life?A diet containing lots of calcium is known to lower blood pressure, cholesterol and blood sugar levels.||Herbs for pain reliefA small number of herbs have been shown to help ease pain associated with arthritis, injury, surgery, back pain and migraine.||Is your personality sabotaging your weight loss?Ever wondered why diets that work for some people are a dead loss for you? Take our quiz to find out if your personality is sabotaging your weight loss.||Choosing a multivitaminA good multivitamin will provide amounts of vitamins and minerals close to the RDI. But which one to choose?||What do supplement terms mean?When choosing a vitamin or supplement, it's important to know what terms such as RDI, IU and RE mean.||Which olive oil is best? Like fine wine, olive oil takes on the flavours and aromas of its particular region.||Disease-fighting plant chemicalsPlant foods contain powerful chemicals that help fight disease. To get the benefits, eat a wide variety of fresh fruit, vegetables, whole grains, beans and soy foods.|
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