Healthy Eating
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7 Secrets the Weight Loss Industry Doesn’t Want You...NEWLots of folks make lots of money selling the latest weight-loss gadgets and diet advice. Make no mistake: Weight loss is big business. Some estimate the global weight-loss market to be worth more than $586 billion. But here’s the good news: You... Read More.. |
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6 Restaurant Tricks that Make Meals UnhealthyNEW You make a dish at home and it tastes just fine, and then you get the same dish at a... |
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How to Clean Fruits and VegetablesNEWThis summer, one of the healthiest things you can put on your table is fresh fruits and... |
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Foods That Heal the PlanetWant to put environmental friendliness on the menu? In many instances, what’s good for your... |
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Foods That Harm the Planet When we think about ways to help the planet, most of us focus on reducing waste and cutting... |
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 | The health benefits of blueberriesOf all the fruit and vegetables that have been studied, blueberries have the most potent antioxidant power. |  | The health benefits of nutsPopulation studies find that men and women who eat nuts several times a week, compared to people who rarely eat nuts, are much less likely to die of heart disease. |  | Eating for your age: 40sEating a healthy diet in your 40s will help prevent health issues in later life, such as high blood pressure, high cholesterol and weight gain. |  | Calcium: a key to long life?A diet containing lots of calcium is known to lower blood pressure, cholesterol and blood sugar levels. |  | Herbs for pain reliefA small number of herbs have been shown to help ease pain associated with arthritis, injury, surgery, back pain and migraine. | Is your personality sabotaging your weight loss?Ever wondered why diets that work for some people are a dead loss for you? Take our quiz to find out if your personality is sabotaging your weight loss. |  | Choosing a multivitaminA good multivitamin will provide amounts of vitamins and minerals close to the RDI. But which one to choose? | What do supplement terms mean?When choosing a vitamin or supplement, it's important to know what terms such as RDI, IU and RE mean. |  | Which olive oil is best? Like fine wine, olive oil takes on the flavours and aromas of its particular region. | Disease-fighting plant chemicalsPlant foods contain powerful chemicals that help fight disease. To get the benefits, eat a wide variety of fresh fruit, vegetables, whole grains, beans and soy foods. |
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