Fitness & Exercise
The latest exercise craze doesn’t involve bells, whistles, flexy bands, or any other special equipment. Instead, it uses you. Body weight training refers to exercises in which you use your body’s weight as a tool for building strength. You’ll recognize ...Read More..
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|7 Secrets to Well-Toned, Tank-Top ArmsWith the warmer weather, we’d like to shed our coats and long sleeve shirts and enjoy the...|
|Are You Life Fit? Take the QuizEvery day, each of us performs all sorts of exercises, stretches, and feats of strength. From little...|
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|Everyday Exercises for Everyone1|
Exercise that fits into your lifestyle can be even more effective than formal exercise routines
Do you stick by the motto 'no pain, no gain' when it comes to exercise? Well think again!
Want to exercise but find it hard to get started? Be realistic and start off with simple goals and don't push yourself too hard.
|It's Time to Get Fit!1|
Have you decided that it's time to get fit? Check out these articles on how to get started and what to expect.
|The Ultimate Workout1|
Try these innovations, exercise will never be the same again.
|Arm Toning Exercises1|
Working the arm muscles is a guaranteed way to firm up!
|Work Out and Be Happy1|
Research shows that working out is both good for you body and your mind
|Exercise Fights Cancer1|
There's now no doubt that exercise brings huge benefits to cancer sufferers
|Exercise: Dry Facts1|
Fear of incontinence needlessly keeps women from working out
|Support the core to ease a sore back1|
Fitness tips & advice
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