Fitness & Exercise
The latest exercise craze doesn’t involve bells, whistles, flexy bands, or any other special equipment. Instead, it uses you. Body weight training refers to exercises in which you use your body’s weight as a tool for building strength. You’ll recognize ...Read More..
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|7 Secrets to Well-Toned, Tank-Top ArmsWith the warmer weather, we’d like to shed our coats and long sleeve shirts and enjoy the...|
|Are You Life Fit? Take the QuizEvery day, each of us performs all sorts of exercises, stretches, and feats of strength. From little...|
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|4 stretches for better sleep17|
You can do yoga anytime but we recommend it before bedtime as a way to soothe away the stresses of the day. The following four introductory yoga poses are good for increasing circulation around the heart and promoting relaxation. And you can actually do them in bed, in your pyjamas, before going to sleep. Hold each pose for at least 30 seconds.
|Working out your walking needs11|
A study found that adults who exercise with a partner are more likely to exercise regularly and much less likely to give up than those who do it alone.
Keep your core muscles in check with targetted exercises.
Here are several small steps that can infuse heart-healthy intensity into your everyday work and play. If you’re new to physical activity, start carefully – be sure you’re comfortable with the walking and general movement advice in the earlier chapters before trying to do more. Then introduce small advances, easing up when you feel you need a break.
Get back to basics and make regular walking a joyful experience.
The health benefits of drinking water are endless. Here's some tips for staying hydrated whilst walking . . .
|Simple back exercises you can do at home8|
Simple exercises to strengthen back muscles, and help you recover from injury.
|Burn kilos while doing everyday tasks7|
Can’t find the time – or motivation – to exercise? You can burn kilojoules while doing a wide range of everyday tasks.
|The healthy heart strength plan7|
12 exercises stretched out over a week , designed to improve heart health and strength.
|Swimming: The Pros and Cons6|
Why you should swim - and what to be aware of - before hitting the pool
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