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Surprising Reasons Your Belly Is Bloated

Surprising Reasons Your Belly Is Bloated

Ever feel stuffed to the gills after a normal meal? Wake up feeling fine but have a belly that makes you look about six months pregnant by lunch? Welcome to the world of bloating.

35 Things Food Manufacturers Won’t Tell You

35 Things Food Manufacturers Won’t Tell You

Ever wondered what is really going on behind closed doors when it comes to how your food is produced? People in the know share some hard facts and instructive opinions.

Just How Super is Kale?

Just How Super is Kale?

It’s taken over the grocery aisles, but just how much of a superfood is kale?

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Caffeine: Does it Harm or Heal?

Caffeine: Does it Harm or Heal?

The pros and cons of regularly drinking coffee and other caffeinated beverages.

Classic diet advice (you can probably ignore)

Classic diet advice (you can probably ignore)

Classic diet advice you can probably ignore.

Is Saturated Fat Bad For You?

Is Saturated Fat Bad for You?

For decades, doctors and medical organisations have viewed saturated fat as the raw material for a heart attack. But newer research has some experts questioning whether we’ve convicted the wrong criminal.

15 low carb dieting tips

15 low carb dieting tips

Reach your healthy weight goal with these smart carb tips.

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Kilojoules you need in a day

How many kilojoules do you need to eat in a day?

How much nutritional energy, or kilojoules, do you need to eat in a typical day? Here are some guidelines for working out what your body needs each day

Are all processed foods bad?

Are all processed foods bad?

Some convenience foods can save time without costing your health.

Foods That Harm

4 foods that harm

Four foods you should try and avoid for optimal health.

Two Weeks Low GI Meal Plan

Two Weeks Low GI Meal Plan

Healthy eating the low-GI way is easy and delicious. To show you just how easy it is, here are two weeks of meal plans.

20 weight-loss tips

20 weight-loss tips

Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 20 of them.

So why are vegetables so good for you?

So why are vegetables so good for you?

Don't just build yourself a healthy future. Eating your vegies will help you feel better now.

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