close
Advertisement

Eat Your Way to a Flat Belly With These 10 Foods

Say hello to a slimmer waistline supported by science.

Eat Your Way to a Flat Belly With These 10 Foods
iStock

Eat your way to a slimmer self with these foods.

Advertisement
1. Oats and nuts
Oats and nuts
iStock

One sure way to zap belly fat is to increase the amount of soluble fibre you consume, says Jessica Crandall, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

Foods that are rich in soluble fiber include oats, nuts, beans, and berries.

You should aim for 25-35 grams per day, especially if you’re diabetic. Soluble fiber does a much better job controlling your blood sugar than carbs, like a piece of bread, which can make your blood sugar spike then drop.



Advertisement
The equation that proves how many calories you should be eating
5 ways to trick your fat genes and keep the weight off

5 ways to trick your fat genes and keep the weight off

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that cause us to store fat.
50 things nutritionists never eat - so you shouldn’t either

49 things nutritionists never eat - so you shouldn’t either

Want to know what the experts avoid? Here’s the list of foods, processed goods, ingredients, and chemicals that nutritionists won’t put on their plates.
13 holiday foods that aren’t worth the calories

13 holiday foods that aren’t worth the calories

‘Tis the season to eat, drink, and be merry.
How to eat your way to a bloat-free belly

How to eat your way to a bloat-free belly

Get a flatter belly today by eating these healthy meals to reduce bloat.

Advertisement