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Mind Games: How To Silence Your Inner Critic

Mind Games: How To Silence Your Inner Critic

Stop negative self-talk and improve your self-esteem.
Deep Brain Stimulation for Parkinson’s Disease

Deep Brain Stimulation for Parkinson’s Disease

Electrical impulses may help benefit some patients.
5 Arthritis Myths Busted

5 Arthritis Myths Busted

Exercise can be an effective way of dealing with arthritis symptoms.
24 Ways To Brighten Your Morning

12 Ways To Brighten Your Morning

Okay, it’s probably no one’s favourite part of the day, particularly if you stayed up the night before to watch Jaws for the 17th time. But waking up in the morning sure beats the alternative!
Match The Right Mattress To Your Sleeping Style

Match The Right Mattress To Your Unique Sleeping Style

A restful night sleep is possible - if your mattress accommodates your natural sleep style.
The Heart Attack Symptom You May Never Have Heard Of

The Heart Attack Symptom You May Never Have Heard Of

A new study reveals that liquid cholesterol can be lethal when it hardens to form sharp crystals.
Booking Cosmetic Surgery May Help You Quit Cigarettes

Booking Cosmetic Surgery May Help You Quit Cigarettes

Scheduling this very specific type of surgery may actually help you quit smoking a lot faster than you ever expected - no patches required.
7 Ways To feel Like You Are On Vacation Every Single Day

7 Ways To feel Like You Are On Vacation Every Single Day

If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.
6 Simple Games To Build A Happy And Resilient Brain

6 Simple Games To Build A Happy And Resilient Brain

Try these games that tap your innate genius to build a happy and resilient brain.
The 14 Absolute Worst Ways to Start the New Year

14 Ways You Could Be Starting The New Year On The Wrong Foot

Holding a grudge? Sitting on a massive credit card bill? In a fight with your mum? Don't panic, there's still time to fix all these things and start your new year off right.
The Gentle Truth About Dying

The Gentle Truth About Dying

Here’s what three professionals who’ve seen many people through their final moments want all of us to know.
What To Do When Someone Is Dying

What To Do When Someone Is Dying

What do I say? How do I help? What do they need? Here are six rules to follow.
4 Fun Puzzles Designed To Test Your Mental Fitness

4 Fun Puzzles Designed to Test Your Mental Fitness

Mental fitness demands at least 20 minutes of hard exercise every day and puzzles help train your brain. They develop the three elements of intelligence: analytical, creative and practical. And best of all, puzzling is fun!

Need Pain Relief? Grab a Beer Instead of an Aspirin

The next time you reach for an aspirin, consider cracking open a brew instead.
8 Simple Ways You Can Get Smarter While You Sleep

8 Simple Ways You Can Get Smarter While You Sleep

What you do before going to bed (or tucking in for a nap!) can make all the difference in your brain power.

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