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18 anti-inflammatory foods to eat to reduce pain

Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation.

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Olive oil
Olive oil
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Researchers at the University of Pennsylvania have found that a chemical in extra-virgin olive oil, oleocanthal, inhibits inflammatory enzymes in the same way that ibuprofen does. Drizzle olive oil on veggies, salads, and other foods that reduce inflammation. 


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