close
Advertisement

25 Things You Need to Know About Sleep Right Now

Will a lack of shut-eye make you fat? Do white-noise machines cause deafness? Are night owls wealthier than early birds? Wake up to the secrets of slumber.

25 Things You Need to Know About Sleep Right Now
Pexels

We dispel the mysteries surrounding the science of sleep.  

Advertisement
1. Had a terrible sleep? Have someone lie to you
1. Had a terrible sleep? Have someone lie to you
Pixabay

It’s the wake-up mind trick.

A paper published in 2014 in the Journal of Experimental Psychology showed that when students were told they’d had a good night’s sleep, even if they hadn’t, they performed better on tests than those who were advised their slumber was truly subpar.



Advertisement

More in HealthSmart

Wash your hands immediately after touching these 10 things

Wash your hands immediately after touching these 10 things

Washing your hands is a given if you want to avoid germs – but it’s especially important after touching these microbe magnets.
70 secrets nurses wish they could tell you

70 secrets nurses wish they could tell you

Doctors are clueless about what really happens in the beds, wards, and halls of our hospitals. That's why we went to the experts: nurses.
15 daily habits that might be ageing you prematurely

15 daily habits that might be ageing you prematurely

Stop some of these moves, and you might slow down the hands of time.
41 strange symptoms that can signal a serious disease

41 strange symptoms that can signal a serious disease

So often your lumps, bumps, rashes, and red spots are harmless. Occasionally, they’re a sign of something far more serious. Here’s how to tell the difference.
Diabetes: what’s new and what’s next

Diabetes: what’s new and what’s next

It’s no exaggeration to say that diabetes is an international health emergency. It is estimated that 422 million people are living with diabetes all over the world.

Advertisement