Get Motivated - Fitness & Exercise
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Top tips for trimming down in the New YearPersonal trainer Joseph Ralph gives readers his top tips to get in shape following the indulgent festive season Read More.. |
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Turn your holiday housekeeping into exercise You can easily turn your holiday housekeeping into a mood enhancing, calorie burning... |
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Make your next shopping trip a shopping centre workout!No one likes the idea of packing on the kilos during the holiday season, but the truth is, most of... |
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15 ways to walkA good walk can be for “me” time, “us” time or “what does it all mean” time, as long as you’re out t... |
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8 ways to stop the excuses and get you exercisingDo you find any and every excuse not to exercise? Here are a few ways to get you exercising, and... |
Featured Content
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 | Heart-Healthy Activities 7Here are several small steps that can infuse heart-healthy intensity into your everyday work and play. If you’re new to physical activity, start carefully – be sure you’re comfortable with the walking and general movement advice in the earlier chapters before trying to do more. Then introduce small advances, easing up when you feel you need a break. |  | Walking Guides - New Zealand4 Learn the best places to walk in your city and get tips on where to walk around New Zealand. | The healthy heart strength plan4 12 exercises stretched out over a week , designed to improve heart health and strength. | | Top tips for trimming down in the New Year4 Personal trainer Joseph Ralph gives readers his top tips to get in shape following the indulgent festive season |  | How to walk properly3 Are you walking properly? Learning to stride right will set you on a whole new path to exercise and relaxation |  | Weights workout1 You don’t have to join a gym to increase your muscle fitness and strength, though it can help to give you an idea of what’s involved and learn the techniques correctly. If you prefer to work out at home, here are some suggestions. |  | No more excusesWhether you’re a fitness fanatic or a couch potato, every now and then there’s bound to be a reason you can’t exercise. But there’s a big difference between reasons and excuses. We asked some experts how to combat the most common excuses |  | Five fitness crazes to start this summer!Five fitness crazes to start this summer! | Feel like trying something completely new this summer? Check out five new fun and challenging fitness acti |  | Measure your exercise progressPlanning and monitoring your workouts will pay off long-term and help you gradually – and safely – build a higher level of fitness. Jodie Hedley-Ward, author of the best-selling You Sexy Mother series, with some expert help from personal trainer Kelli Johnson, explains how to do it. |  | Set fitness goalsSet fitness taregts and goals so you're always working towards something |
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