Fruit & Vegetables - Healthy Eating
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Quick vegetable cooking ideasWith a little bit of imagination and knowledge, you will find interesting and novel ways to make vegetables a valued part of your daily meals. And there is no need to stick to the familiar few vegetables – add some of the more unusual vegetables... Read More.. |
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Child-friendly vegetable ideas Set children off to a good start by making appealing vegetable-packed meals a way of... |
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Golden rules for preparing vegetables Use vegetables at their peak of freshness, enjoying them raw or cooking them by a method... |
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GI Foods Guide The following table lists a variety of common food items, both fresh and commercially... |
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Guide to cooking with vegetables Treat your vegetables well and they will reward you in taste, texture and nutritional benefits. ... |
Featured Content
Featured Content
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Garlic 3Garlic has a healing effect |  | The Facts on Spinach2 Spinach is one of the best sources of the B vitamin folate – a cancer fighter. |  | Facts About Avocado2 Like olives, this unusual fruit is an incredibly concentrated source of healthy fat. | How to cook vegetables for maximum health2 How you cook vegetables affects the nutritional value. Choosing a healthier cooking method is a simple way to improve your diet. |  | Fresh is best - 10 ways to always get fresh fruit and vegetables1 Many kinds of vegetables, fruit and perishable goods start to lose nutrition and flavour from the moment they’re harvested. By making 'fresh, local, seasonal’ your mantra, and eating them as soon as possible, you’ll enjoy top taste and great health, while saving money and creating minimal impact on the environment. |  | Brussels sprouts - how to buy them and use them1 Brussels sprouts can be delicious if you buy and cook them correctly |  | Mixed Fruit Salad in Melon HalvesThis delicious fruit salad will certainly delight the tastebuds and impress the eyes. | How to cook vegetables for maximum healthHow you cook vegetables affects the nutritional value. Choosing a healthier cooking method is a simple way to improve your diet. |  | The facts about mangoesThe appearance of mangoes in all their sunset tones heralds the arrival of summer. And with one mango providing thre times your recommended daily dose of vitamins A and C, there's no healthier way to savour this classic flavour of the tropical north. |  | Just how much is one serve of vegetables?Your simple guide to just how much a 'serve' of vegies really is, and how much you can more easily up your daily intake |
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