Fitness & Exercise Tips - Fitness & Exercise
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13 things your personal trainer won't tell youEver wonder what your personal trainer really thinks? Here are 13 things your fitness pro wishes you knew. View Now |
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Nine Tips for Fitness SuccessFor every ten people who begin a fitness program, as many as seven will drop out in less than... |
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Top tips for trimming down in the New Year Personal trainer Joseph Ralph gives readers his top tips to get in shape following the... |
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Turn your holiday housekeeping into exercise You can easily turn your holiday housekeeping into a mood enhancing, calorie burning... |
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Make your next shopping trip a shopping centre workout!No one likes the idea of packing on the kilos during the holiday season, but the truth is, most of... |
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 | Heart-Healthy Activities 7Here are several small steps that can infuse heart-healthy intensity into your everyday work and play. If you’re new to physical activity, start carefully – be sure you’re comfortable with the walking and general movement advice in the earlier chapters before trying to do more. Then introduce small advances, easing up when you feel you need a break. |  | Swimming: The Pros and Cons5 Why you should swim - and what to be aware of - before hitting the pool | The healthy heart strength plan4 12 exercises stretched out over a week , designed to improve heart health and strength. | | Top tips for trimming down in the New Year4 Personal trainer Joseph Ralph gives readers his top tips to get in shape following the indulgent festive season |  | Push-up guide - make this exercise work for you2 Push-ups aren’t just for guys. Here’s how to make this exercise work for you |  | Ten-minute workouts2 Here’s how to devote the equivalent of half an hour a day to exercising if you can’t find an unbroken 30 minutes. | | Nine Tips for Fitness Success2 For every ten people who begin a fitness program, as many as seven will drop out in less than six months. | | 13 things your personal trainer won't tell you2 Ever wonder what your personal trainer really thinks? Here are 13 things your fitness pro wishes you knew. | Why Exercise Matters1 If you’re still not sure if it’s time to start exercising, here are 8 reasons to get moving today |  | Get Fit and Fight Disease1 Research studies have shown that an active lifestyle can help prevent a wide variety of diseases. |
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