Coriander prawns with mango salad
A low-fat protein source, prawns provide a good amount of B vitamins. They're also mineral-rich, supplying valuable amounts of phosphorus and magnesium.
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Bean salad with paprika vinaigrette
Broad beans are an excellent source of protein and fibre. Here, they are combined with cucumbers, tomatoes and capsicums to create an attractive, spicy salad.
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Barbecued calamari with tomato vinaigrette
Champagne vinegar is a light, mildly flavoured vinegar. It is sold in gourmet food stores. If not available, substitute white wine vinegar.
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Barbecued Fish Cutlets
Fish cutlets cooked in a hinged grill on a barbecue are so quick and easy to prepare that they are especially popular for meals during summer.
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Crumbed Scallops
Sea scallops are coated with breadcrumbs and deep-fried. Serve with tartare sauce for dipping.
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Baked cod with potatoes, tomatoes & rocket
A one-dish meal of fish and lots of vitamin-rich vegetables. The fish cooks on top of the potatoes, tomatoes and rocket.
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Fish & Chips
Whether wrapped in paper or served on a china plate, this is classic comfort food.
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Apple and Blueberry Pie
Here's the easiest fruit pie you could hope to make. A crumbly, part-wholemeal shortcrust pastry is wrapped around a spiced mixture of apples and blueberries to make a rough parcel with an open top.
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Chicken Soup
Great Chicken Soup recipe to ease your cold and flu symptoms.
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Corn Chowder With Crab
Discover the great Corn Chowder Recipe
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Mexican Vegetable Bake
Turn a tray of roasted vegetables into a spicy meal by adding kidney beans, a tomato sauce and a cheesy topping. This should prove a popular dish for teenaged vegetarians and is great served with warmed soft tortillas.
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Turkey Meatballs in Tomato Sauce
Made with turkey mince, these tender meatballs provide protein without the baggage of saturated fat. The magic cinnamon seasoning in the meatballs adds a delightful accent to the tomato sauce. Spaghetti and meatballs is a crowd-pleaser, ideal for serving a hungry crowd.
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Roast salmon strips with potato salad
This elegant entree is what the French would call a ‘salade composée – a salad where the elements are arranged separately. In this healthy example, salmon shares the spotlight with a light potato salad and a healthy helping of greens.
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Chocolate Chip Cookies
These yummy cookies are quick and easy to make. Make two batches because they won’t last long!
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Lamb with Feta and Mint
This Greek-style dish is simple to cook but wonderfully flavoured. It combines lamb steaks with colourful vegetables, feta and fresh mint - perfect for entertaining.
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Oven-roast chicken with maple syrup figs
A very handy recipe that turns a fast mid-week supper into dinner party material.
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