Butt, Leg & Thigh Exercises - Fitness & Exercise
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Are You Life Fit? Take the QuizEvery day, each of us performs all sorts of exercises, stretches, and feats of strength. From little things such as picking up a towel off the floor to walking up the stairs to carrying groceries, our everyday life requires basic fitness. Read More.. |
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14 Ways to Take a WalkWalking may be the most popular form of weight-loss exercise, but that doesn’t stop it from... |
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Fitness ball workout routine... |
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7 fast fat burning exercisesFollow our fitness programme, and maintain a healthy, high-fibre diet, for visible results within... |
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Resistance band workoutThis custom workout uses resistance tubing - an inexpensive at-home option - to help you build... |
Featured Content
Featured Content
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The healthy heart strength plan 712 exercises stretched out over a week , designed to improve heart health and strength. | | 7 fast fat burning exercises6 Follow our fitness programme, and maintain a healthy, high-fibre diet, for visible results within eight to ten weeks | | Resistance band workout4 This custom workout uses resistance tubing - an inexpensive at-home option - to help you build strong and shapely muscles |  | Guide to cycling for exercise3 Getting into cycling may be your key to having fun, staying fit and looking great |  | Five fitness crazes to start this summer!2 Five fitness crazes to start this summer! | Feel like trying something completely new this summer? Check out five new fun and challenging fitness acti |  | Feel-good workout2 Want to exercise regularly without joining a gym? Here’s a great all-round fitness programme – incorporating toning, cardio and stretching exercises – to help you get in shape at home | | Fitness ball workout routine2 Spicing up a workout routine by playing ball is a great way to look and feel trim and healthy |  | Q & A with James Duigan | Elle Macpherson's personal trainer1 Elle “The Body” Macpherson relies on this Aussie trainer to keep her in shape We caught up with Duigan while he was back home as Vitasoy’s Proactive Health Campaign ambassador. This is what he had to say. |  | Exercises to tone your butt1 Want to build a bootylicious behind? You’d better be ready to sweat! | Strengthen your lower body1 These exercises rely on your body weight to provide resistance, and will strengthen your legs, buttocks and hips. |
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