Are You Life Fit? Take the Quiz

Every day, each of us performs all sorts of exercises, stretches, and feats of strength. From little things such as picking up a towel off the floor to walking up the stairs to carrying groceries, our everyday life requires basic fitness.

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14 Ways to Take a Walk
Walking may be the most popular form of weight-loss exercise, but that doesn’t stop it from...
Fitness ball workout routine
...
7 fast fat burning exercises
Follow our fitness programme, and maintain a healthy, high-fibre diet, for visible results within...
Resistance band workout
This custom workout uses resistance tubing - an inexpensive at-home option - to help you build...

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1-10 of 12 items in Butt, Leg & Thigh Exercises
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The healthy heart strength plan7
  12 exercises stretched out over a week , designed to improve heart health and strength.
7 fast fat burning exercises6
Follow our fitness programme, and maintain a healthy, high-fibre diet, for visible results within eight to ten weeks
Resistance band workout4
This custom workout uses resistance tubing - an inexpensive at-home option - to help you build strong and shapely muscles
Guide to cycling for exercise3
Getting into cycling may be your key to having fun, staying fit and looking great
Five fitness crazes to start this summer!2
Five fitness crazes to start this summer! | Feel like trying something completely new this summer? Check out five new fun and challenging fitness acti
Feel-good workout2
Want to exercise regularly without joining a gym? Here’s a great all-round fitness programme – incorporating toning, cardio and stretching exercises – to help you get in shape at home
Fitness ball workout routine2
Spicing up a workout routine by playing ball is a great way to look and feel trim and healthy
Q & A with James Duigan | Elle Macpherson's personal trainer1
Elle “The Body” Macpherson relies on this Aussie trainer to keep her in shape We caught up with Duigan while he was back home as Vitasoy’s Proactive Health Campaign ambassador. This is what he had to say.
Exercises to tone your butt1
Want to build a bootylicious behind? You’d better be ready to sweat!
Strengthen your lower body1
These exercises rely on your body weight to provide resistance, and will strengthen your legs, buttocks and hips.
1-10 of 12 items
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