05 June 2012 ,12:04 Sesame oil and an easy pickle
I have to admit to a love of sesame oil. There's something about it's thick, rich flavour which I find quite astounding. More and more I use it as a late addition to my cooking. Something I drizzle over at the end, rather than adding at the beginning. In this way, I use it as a flavour boost, rather than as a cooking oil.
 
I add a drizzle at the end of a stirfry and also make a salad dressing, where it's matched with citrus juice and fresh ginger.
 
One of my favourite uses is this gorgeous, quick and easy pickle from Kylie Kwong, which I found on Nourish Me.  I've made this with radishes, but also used baby turnips and thin slices of carrot. This pickle makes a lovely soup topping and I've also used it to spark up an otherwise simple (and slightly boring) stirfry.
 
The combination of shoyu, brown sugar, sesame oil and chilli powder is so simple – as Lucy describes it “crimped, frilly edges and a moreish balance of sweet, sour and salty”. Very close to my idea of heaven.
30 April 2012 ,18:11 What I've been cooking; 3 recipes I've made recently
I've been cooking a lot recently. I think it's partly the change in seasons, as the weather gets cooler I always find my enthusiasm for cooking increases. Of course it always helps when the cooking goes well. These are three recipes I've cooked and enjoyed recently:

This spinach pie from Vegan Latina. I reckon next time I'd add more dill, lemon juice and green shallots, as I wanted it to be even more tasty. However it's a simple, interesting recipe, which produces a lovely pie. We had it for dinner one night and then I put the other six serves in the freezer.

I could not tell you how many times I've made this Lettuce and Potato Soup by Martha Rose Shulman. Whenever I mention it to other people they think it an odd combination, however this soup is thick, delicious and highly satisfying. This time round I didn't have enough potatoes, so I added half a cup of red lentils, which boosted the nutritionals and protein content. Again, the leftovers have made it into our freezer.

I've had this peanut sauce bookmarked since I first spotted it back in 2010 and it's taken me this long to actually make the recipe. Which is a shame, because it's really, really, really good. I poured the sauce over a salad and then made it again on the following two nights to spark up otherwise dull steamed vegetables.
 

What have you been cooking recently?

 
16 April 2012 ,19:44 Soup Toppings: 7 Easy Ways to Boost Your Soup
As I wrote earlier in the week, I tend to cook soups which are meals-in-a-bowl. However I also like adding various toppings and bits and pieces, to both boost the flavour and the nutritional content of what I'm eating. Here are some of the toppings I regularly use:
 
  • A dollop of pesto never goes astray and it's an easy way to add more flavour.
     
  • A spoonful of yoghurt can make a thinnish soup taste more creamy.
     
  • Sprinkling over toasted pumpkin or sunflower seeds is a tasty way to add more protein and minerals to a soup.
     
  • You can also add protein to a basic vegetable soup by topping soup with a poached egg.
     
  • A plain soup can be sparked up by topping with a pinch of  smoked paprika and a squeeze of lemon juice.
     
  • A mixture of finely chopped tomatoes, avocado, coriander and lime juice adds more vegetable and more flavour to your soup.
     
  • If you want to spice up your soup, then add a dollop of fresh harissa. This is a particularly good option if you have hotter taste buds than those around you.
 
16 April 2012 ,19:32 5 Soups I'm Going to Make Soon
As we move into Autumn, I start thinking about soup. One of my favourite meals, I like my soups to be filling meals-in-a-bowl. Here are five delicious looking recipes I have my eye on:
 

1. Fennel & Pear Soup

 
The Lucillian Delights blog is a treasure trove of simple recipes, including some cracking soups. I've made Ilva's White Bean, Rosemary and Fennel Soup on many occasions and recently spotted this interesting sounding Fennel and Pear Soup recipe.
 

2. Watercress & Almond Soup

 
I'm a big fan of watercress soup. When I've cooked it in the past though I've always added one or two potatoes, to thicken the mixture. So I'm intrigued by this recipe from Mulberry and Pomegranate, which uses cornflower, milk and ground almonds to make a thicker soup. Lovely idea and I'm keen to try it out.
 

3. Caramelised Cauliflower Soup

 
Roasting cauliflower in the oven is, in my opinion, one of the best ways to use this vegetable. And I love Sprouted Kitchen's idea of turning that roa sted and caramelised cauliflower into a soup. Even better it's made with fresh thyme and topped with toasted hazelnuts for extra delicious-ness.
 

4. Sweet Potato, Lime & Ginger Soup

 
This lovely recipe on Hushblog was pointed out to me by Sophie from Mostly Eating. It's an easy recipe where sweet potato is coupled with fresh ginger and finished with a squeeze of lime. Sophie recommends increasing the ginger and dropping the creme fraiche - which sounds like a great idea.
 

5. Roast Onion Soup

 
Trawling back through some old bookmarks I was reminded about this Roast Onion Soup recipe from Lucy of Nourish Me.  Unlike the class French onion soup, this one is sparked up with kaffir lime leaves, ginger, chilli and some coconut milk. Absolutely lovely idea.
 

What's your favourite soup?

 
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About our Blogger

Kathryn Elliott
 Kathryn Elliott is an Australian based nutritionist, food writer and recipe developer.

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A blog about food, healthy eating, seasonal ingredients and how to eat well in a busy life.

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May 21, 2013, 10:51 am
Eating seasonally: better for your health & your pocket
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