• Another lovely fish recipe from Martha Rose Shulman over at the New York Times. White fleshed fish is cooked with a spicy and zesty North African sauce called Chermoula. Serve this with lemon wedges, a big green salad and a small baked potato.
   
• I love this idea for Porridge Pancakes from Appl es Under My Bed. The pancake batter is made from rye flour, oats and chia seeds, flavoured with ground cinnamon. These pancakes are cooked and served with grilled figs and yoghurt. A delicious sounding weekend breakfast.
   
• Interesting and thoughtful piece on paleo eating, food paranoia and fringe diets from Hunt, Gather, Love. It's quite long and one person's experience, but still worth a read.
   
• Gorgeous post from Fuschia Dunlop on food and simplicity: "The picture...is of my lunch yesterday, at home: pao fan (‘soaked’ or soupy rice) made from leftovers of brown rice with broccoli, with added green pak choy, and some spicy fermented tofu... It was just what I felt like after a few days of rather gluttonous eating over Easter: plain, cheap, healthy and nutritious but also rather nice."
   
• Green Kitchen Stories have made Braised Fennel with Saffron and Tomato and it looks delicious. They've added some zucchini and served it with brown rice. A lovely way to cook fennel.
   
• These Ricotta Stuffed Figs with Orange Syrup from Where's the Beef caught my eye. Figs are in season at the moment and this is an absolutely delicious sounding dessert.

What have you spotted on the Internet this week?

Smoothies can be a healthy meal, that works as a nutritious breakfast, snack or post-exercise boost. However they can also be a nutritional disaster. One of my local juice bars sells smoothies which sound healthy but on closer inspection are super-sized cups chockablock full of kilojoules, sugar and even sodium - not such a healthy breakfast.

Making smoothies at home is the best way to ensure your smoothie is a healthy meal, as you'll know exactly how it's made. While it takes a little more effort, I'd suggest the effort is worth it.

I use a stick blender for making a smoothie, simply because it's less hassle than getting the full food processor and blender out the cupboard. Plus it's easier to wash up afterwards, especially as I make my smoothies in the same cup I drink from.

• Use a low fat milk or yoghurt as the base
   
• Use real fruit, instead of fruit juice
   
• Try to be restrained with sweeteners like honey, use 1 – 2 teaspoons rather than tablespoons
   
• Add a healthy boost by including some flax or chia seeds
   
• If you want to make your smoothie more filling try blending in some rolled oats or walnuts

What did you have for breakfast this morning?