Back Exercises - Fitness & Exercise
| The healthy heart strength plan 12 exercises stretched out over a week , designed to improve heart health and strength. | |
| Core exercisesKeep your core muscles in check with targetted exercises. |
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Q & A with James Duigan | Elle Macpherson's personal trainerElle “The Body” Macpherson relies on this Aussie trainer to keep her in shape We caught up... |
| Simple back exercises you can do at homeSimple exercises to strengthen back muscles, and help you recover from injury. |
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Core exercises 11Keep your core muscles in check with targetted exercises. | Simple back exercises you can do at home8 Simple exercises to strengthen back muscles, and help you recover from injury. | The healthy heart strength plan7 12 exercises stretched out over a week , designed to improve heart health and strength. |  | Push-up guide - make this exercise work for you3 Push-ups aren’t just for guys. Here’s how to make this exercise work for you | | Q & A with James Duigan | Elle Macpherson's personal trainer1 Elle “The Body” Macpherson relies on this Aussie trainer to keep her in shape We caught up with Duigan while he was back home as Vitasoy’s Proactive Health Campaign ambassador. This is what he had to say. |  | Strengthening your midsection1 Strengthen your stomach muscles with these easy exercises you can perform at home. They're also great for your back! |
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