Arm, Bicep & Shoulder Exercises - Fitness & Exercise

	Q & A with James Duigan \| Elle Macpherson's personal trainer Elle “The Body” Macpherson relies on this Aussie trainer to keep her in shape We caught up...
	Weights workout You don’t have to join a gym to increase your muscle fitness and strength, though it can help...

	Push-up guide - make this exercise work for you Push-ups aren’t just for guys. Here’s how to make this exercise work for you
	Five fitness crazes to start this summer! Five fitness crazes to start this summer! \| Feel like trying something completely new this summer?...

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The healthy heart strength plan

12 exercises stretched out over a week , designed to improve heart health and strength.

Push-up guide - make this exercise work for you

Push-ups aren’t just for guys. Here’s how to make this exercise work for you

Weights workout

You don’t have to join a gym to increase your muscle fitness and strength, though it can help to give you an idea of what’s involved and learn the techniques correctly. If you prefer to work out at home, here are some suggestions.

Arm Toning ExercisesWorking the arm muscles is a guaranteed way to firm up!

Five fitness crazes to start this summer!Five fitness crazes to start this summer! | Feel like trying something completely new this summer? Check out five new fun and challenging fitness acti

Q & A with James Duigan | Elle Macpherson's personal trainerElle “The Body” Macpherson relies on this Aussie trainer to keep her in shape We caught up with Duigan while he was back home as Vitasoy’s Proactive Health Campaign ambassador. This is what he had to say.

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