Alternative Exercise Ideas - Fitness & Exercise
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Workout IdeasHaven't altered your training regime since step classes were the latest craze? It's time to give your exercise routine an overhaul with some fun and effective new options View Now |
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Resistance band workoutThis custom workout uses resistance tubing - an inexpensive at-home option - to help you build... |
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High energy habitsWhistle while you work – and turn everyday actitivies into bonus kilojoule burners. ... |
| Burn kilos while doing everyday tasksCan’t find the time – or motivation – to exercise? You can burn kilojoules while doing a wide... | |
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Body therapiesSince the mid-1990s, there’s been a shift from high-impact exercise to gentler disciplines... |
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Featured Content
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 | Heart-Healthy Activities 8Here are several small steps that can infuse heart-healthy intensity into your everyday work and play. If you’re new to physical activity, start carefully – be sure you’re comfortable with the walking and general movement advice in the earlier chapters before trying to do more. Then introduce small advances, easing up when you feel you need a break. | Burn kilos while doing everyday tasks7 Can’t find the time – or motivation – to exercise? You can burn kilojoules while doing a wide range of everyday tasks. | | Resistance band workout4 This custom workout uses resistance tubing - an inexpensive at-home option - to help you build strong and shapely muscles | | Workout Ideas3 Haven't altered your training regime since step classes were the latest craze? It's time to give your exercise routine an overhaul with some fun and effective new options | | High energy habits2 Whistle while you work – and turn everyday actitivies into bonus kilojoule burners. |  | Working Out in your Own Home1 For those who are unable to venture to the local gym, working out in your own home can have its benefits | | Body therapies1 Since the mid-1990s, there’s been a shift from high-impact exercise to gentler disciplines that provide an equally effective workout without punishing the body. A feature of yoga, Pilates and tai chi, stretching is simple, doesn’t take up much time and can mostly be done at home. |
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