Alternative Exercise Ideas - Fitness & Exercise

	Body therapies Since the mid-1990s, there’s been a shift from high-impact exercise to gentler disciplines...
	Working Out in your Own Home For those who are unable to venture to the local gym, working out in your own home can have its...

	Heart-Healthy Activities Here are several small steps that can infuse heart-healthy intensity into your everyday work...

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Heart-Healthy Activities

Here are several small steps that can infuse heart-healthy intensity into your everyday work and play. If you’re new to physical activity, start carefully – be sure you’re comfortable with the walking and general movement advice in the earlier chapters before trying to do more. Then introduce small advances, easing up when you feel you need a break.

Working Out in your Own HomeFor those who are unable to venture to the local gym, working out in your own home can have its benefits

Body therapiesSince the mid-1990s, there’s been a shift from high-impact exercise to gentler disciplines that provide an equally effective workout without punishing the body. A feature of yoga, Pilates and tai chi, stretching is simple, doesn’t take up much time and can mostly be done at home.

Burn kilos while doing everyday tasksCan’t find the time – or motivation – to exercise? You can burn kilojoules while doing a wide range of everyday tasks.

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